Mind, Body and Soul.

Finding Balance and presence in our daily lives is so important and here @theprojectspace_apollobay and because of this we take a holistic approach. everything is connected.

Qigong for the Mind & Meditation - Get the Qi flowing to restore mind and body with the magical Dani, using ancient techniques to integrate and revitalise the body and mind with movement and sound.

Pilates/(KICK) Boxing Fitness for the Body with bodacious professional trainer and local mad legend Kath Speirs

Coffee & Art for the Soul with @jungledriftercoffee serving @proudmarycoffee HUMBLER BLEND and our famous Cornbread, Cashew Cream with Jalapeno Hot Honey and out little reading library and kids games. (see current exhibition)

The perfect trio.

OUTDOOR IN THE SUN / INDOOR IN THE RAIN

Qigong with Dani from Ina Soul Healing
Wednesdays 8am
Fridays 9 am (school drop off sesh)

Pilates with Kath from Speirs Fitness
Tuesday 8:00am - 9:00am
Thursday 8:00am - 9:00am
Saturday 7:30am - 8:30am

(KICK) Boxing with Kath from Speirs Fitness
Saturday 8:30am - 9:30am

Drop in Sessions from $20*
($20 for first class, $10 for extra classes per week, per instructor)

BYO KIT (some spares available) Get in touch with Kath or Dani on insta or facebook