Mind, Body and Soul.

Finding Balance and presence in our daily lives is so important and here @theprojectspace_apollobay and because of this we take a holistic approach. everything is connected.

Qigong for the Mind & Meditation - Get the Qi flowing to restore mind and body with the magical Dani, using ancient techniques to integrate and revitalise the body and mind with movement and sound.

Pilates/ FITBoxing for the Body with bodacious professional trainer and local mad legend Kath Speirs

Yoga with Cate Thomas starting boxing day

Coffee & Art for the Soul with @jungledriftercoffee serving @proudmarycoffee HUMBLER BLEND, our famous Cornbread, Cashew Cream with Jalapeno Hot Honey, and our little reading library and kids games. Starting school holidays our community paint and face-painting on Saturdays and our monthly resident Artist on sundays (see current exhibition)